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Scallion Ginger Brown Rice

Scallion Ginger Brown Rice
Print Recipe

Serving Size:

½ cup
Yield: 25 servings

Source:

JSI Recipe

Ingredients
 

  • ¼ cup Vegetable oil
  • 2 small bunches (8-10 stalks) Scallions, chopped
  • 2 Tbsp Garlic, jarred, minced
  • 1/3 cup Ginger, fresh, peeled, grated
  • 3 qt + ½ cup Cooked and cooled brown rice
  • 2 ½ Tbsp Low-sodium soy sauce or tamari

Instructions:
 

  1. Warm vegetable oil in a skillet or fry pans over medium-high heat.
  2. Add the white/light green parts of the scallions and cook, stirring for about a minute to soften but not brown. Stir in the garlic and ginger and cook another minute or until fragrant.
  3. Add all but a tablespoon of the dark green scallion tops. Stir in the cooked rice and add the soy sauce.
  4. Stir to combine and cook until heated through. Transfer to serving dish and top with reserved scallion tops.

Nutritional Analysis:

Calories: 138kcalCarbohydrates: 23.63gProtein: 2.83gFat: 3.63gSaturated Fat: 0.6gTrans Fat: 0gCholesterol: 0mgSodium: 65.1mgFiber: 2gSugar: 0.13g

Meal Component Information:

Grains – 1 oz. equivalent

Note:

Choose USDA foods whenever available to save on cost.