PK Crisps (Parmesan Kale Crisps)

Name: PK Crisps (Parmesan Kale Crisps)
Ingredients: 3 lb Kale (trimmed); 1/2 lb Cheese (parmesan, grated); 2 tsp Salt (kosher); 1 tsp Pepper (black, ground); 1/2 cup Oil (vegetable)

Close-up of crispy dark green kale crisps with lightly browned edges, served in small white cups arranged on a white tray.

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Recipe HACCP Process:

#2 Same Day Service

Serving Size:

1/4 cup

Yield: 50

Source:

Rooted in Flavor: Harvest of the Month Recipes Made Easy

Ingredients

3 lb Kale, trimmed
1/2 lb Cheese, parmesan, grated
2 tsp Salt, kosher
1 tsp Pepper, black, ground
1/2 cup Oil, vegetable

Instructions:

Preheat the oven to 250 °F.
Remove the ribs from the kale and rip or chop into 1 to 2 inch pieces.
Mix the parmesan cheese, salt, and pepper in a bowl.
Toss the kale with the oil and half of the parmesan cheese mixture. Sprinkle remaining parmesan mixture over the top of kale.
Place on a parchment-lined sheet pan. Use a full sheet pan for each pound of kale. Bake for 20 minutes. Toss the kale halfway through the baking process. Watch closely to toss if needed.
Remove from the oven. Kale should be crisp and crunchy but not burnt.

Nutritional Analysis:

Serving: 0.25cupCalories: 50kcalCarbohydrates: 2gProtein: 2gFat: 3.5gSaturated Fat: 1gTrans Fat: 0gCholesterol: 0mgSodium: 160mgFiber: 1gSugar: 0g

Meal Component Information:

Vegetable – 1/4 cup