Pineapple Salsa
Ingredients
- 1 fruit Pineapple, raw, all varieties
- 1 medium Peppers, sweet, red, raw (approx 2-3/4" long, 2-1/2 dia.)
- 1 medium Peppers, sweet, green, raw 1 medium (approx 2-3/4" long, 2-1/2" dia.)
- 1/2 cup Onions, raw, chopped
- 1/4 bunch Coriander, (cilantro) leaves, raw
- 1/4 tsp Salt, Kosher, Fine Ground, 12/3#, Monarch 169468
- 1/4 tsp Spices, pepper, black, ground, 5#, Monarch, 207208
- 1/2 tsp Spices, Cumin, Ground, 6/16oz, Monarch, 207822
- 1/4 cup Lime juice, raw
Instructions:
- Remove skin and core of pineapple and cut into small dice.
- Cut Red and Green Peppers into small dice.
- Rough chop washed Cilantro into fine dice.
- Cut red onion into small dice.
- Combine all chopped vegetables and pineapple in a mixing bowl, add spices and lime juice, mix well.
- Serve a 2 oz portion chilled.
- Hold for cold service at 41°F or lower.
Nutritional Analysis:
Serving: 2ozCalories: 23.593kcalCarbohydrates: 6.079gProtein: 0.388gFat: 0.085gSaturated Fat: 0.011gTrans Fat: 0gCholesterol: 0mgSodium: 21.547mgPotassium: 79.678mgFiber: 0.843gSugar: 4.244gVitamin A: 17.104IUVitamin C: 29.926mgCalcium: 8.315mgIron: 0.199mg
Note:
Choose USDA foods whenever available to save on cost.
