Overnight Oats with Berries

Name: Overnight Oats with Berries
Ingredients: 1 lbs. + 5 oz Strawberries (frozen, sweetened, sliced); 1 lbs. + 2 oz Blueberries (Frozen, 12/2.5#, USDA, 110623); 1 lbs + 3oz Quaker Old Fashioned Oats 42 Oz; 1 lbs. + 9 oz Milk (lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D); 1 lbs. + 12 oz Yogurt (vanilla, non-fat); 2 tsp Spices (cinnamon, ground)

A tan and white yogurt parfait layered with oats, yogurt, blueberries, raspberries, and a red berry sauce in a clear cup on a black surface, with a strawberry and fresh blueberries beside it.

Print Recipe

Recipe HACCP Process:

#1 No Cook

Serving Size:

1 each (263 gm)

Yield: 12

Source:

JSI CECAP Recipes (Adapted from CICN Grab and Go Recipes)

Ingredients

1 lbs. + 5 oz Strawberries, frozen, sweetened, sliced
1 lbs. + 2 oz Blueberries, Frozen, 12/2.5#, USDA, 110623
1 lbs + 3oz Quaker Old Fashioned Oats 42 Oz
1 lbs. + 9 oz Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
1 lbs. + 12 oz Yogurt, vanilla, non-fat
2 tsp Spices, cinnamon, ground

Instructions:

Thaw strawberries and blueberries in a perforated pan, under refrigeration, at least 24 hours prior to use. Once thawed, discard juice and combine the berries.
Combine milk and cinnamon. Whisk until smooth. Stir the oats into the milk mixture. Place into a stainless steel or plastic foodservice pan. Cover and refrigerate overnight, allowing the oats to absorb the milk mixure.
In a 12 oz portion container, layer ingredients in the following order:
• Oat mixture-use a No. 10 scoop (3/8 cup)
• Nonfat yogurt-use a No. 16 scoop (2 oz. spoodle) Choose low-sugar vanilla variety of yogurt to minimize grams of added sugar
• Berries mixture-use a No. 8 scoop (4 oz spoodle)
Hold for cold service at 41° F or lower.

Nutritional Analysis:

Serving: 263gCalories: 315.232kcalCarbohydrates: 62.633gProtein: 9.826gFat: 4.554gSaturated Fat: 0.94gPolyunsaturated Fat: 0gMonounsaturated Fat: 0gTrans Fat: 0gCholesterol: 4.938mgSodium: 59.154mgPotassium: 400.675mgFiber: 6.752gSugar: 23.82gVitamin A: 75.168IUVitamin C: 20.556mgCalcium: 184.125mgIron: 2.03mg

Meal Component Information:

Meat/Meat Alternatives-2 oz equivalent

Whole Grain-Rich-2.25 oz equivalent

Fruit-0.5 cups equivalent

Note:

Choose USDA foods whenever available to save on cost.