Cinnamon Raisin Sun Butter Power Bars

Cinnamon Raisin Sun Butter Power Bars

Serving Size:

2 ounces
Yield: 28

Ingredients
 

  • 1 qt. Quaker Whole Grain Oats Quick 1-Minute Oats 42 Oz, dry
  • 1 cup Honey
  • 1 pint Seeds, sunflower seed butter, without salt, sunflower seed butter, without salt
  • 1 pint Chickpea flour, besan
  • 1 Tbsp plus 1 tsp Vanilla extract
  • 1 pint Raisins, seeded, packed
  • 1 Tbsp plus 1 tsp Spices, cinnamon, ground, 1/5#, Monarch, 207137

Instructions:
 

  1. Mix all ingredients until smooth, evenly distribute product into parchment lined sheet pan. Let set in refrigerator for 15 minutes, slice into 2 oz bars and serve.

Nutritional Analysis:

Serving: 2ouncesCalories: 254.531kcalCarbohydrates: 35.079gProtein: 6.393gFat: 11.454gSaturated Fat: 1.065gTrans Fat: 0.005gCholesterol: 0mgSodium: 8.593mgFiber: 3.72gSugar: 12.944gVitamin A: 0.131IUVitamin C: 1.191mgCalcium: 30mgIron: 1.915mg

Note:

See the recipe for Roasted Chickpea Flour for an easy way to use up commodity cans of chickpeas for this recipe.