BBQ Chickpea Sweet Potato Burger

Name: BBQ Chickpea Sweet Potato Burger
Ingredients: 1.25 #10 cans (5lbs + 7oz) Chickpeas (drained and rinsed); 2 lbs + 1oz Sweet potatoes (cooked and mashed); 1 ½ cups BBQ sauce (low-sodium); ¼ cup BBQ Seasoning blend (see separate recipe); 4.25 ounces Cornmeal (ground)

Roasted Chickpeas wrapped in white paper cone with a dish of sliced carrots and cucumbers.

Print Recipe

Serving Size:

5oz patties

Yield: 25 servings

Source:

HealthySchoolRecipes.com

Ingredients

1.25 #10 cans (5lbs + 7oz) Chickpeas, drained and rinsed
2 lbs + 1oz Sweet potatoes, cooked and mashed
1 ½ cups BBQ sauce, low-sodium
¼ cup BBQ Seasoning blend, see separate recipe
4.25 ounces Cornmeal, ground

Instructions:

Mash chickpeas in a food processor until mashed, but still has pieces of chickpea remaining.
In a large bowl, combine mashed chickpeas, mashed sweet potatoes, BBQ sauce, seasonings, and cornmeal.
Mix well.
Form into 5-ounce patties.
Preheat oven to 400° F. Line a sheet pan with parchment.
Drop patties on to prepared sheet pan. Bake for 30 minutes. Flip then bake an additional 15 minutes.
Serve warm.

Nutritional Analysis:

Calories: 195kcalCarbohydrates: 40gProtein: 6gFat: 1.59gSaturated Fat: 0.16gTrans Fat: 0gCholesterol: 0mgSodium: 190mgFiber: 5.6gSugar: 7.4g

Meal Component Information:

Meat/Meat Alternate – 2 oz. equivalent

Note:

Choose USDA foods whenever available to save on cost.