The John C. Stalker Institute
of Food and Nutrition

at Framingham State University

A-List: Chips, Pretzels & Popcorn

Products added within last 30 days are highlighted in yellow

Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
B&G Foods, Inc.
  Pirate's Booty Aged White Cheddar 0.7 100 35% 4.5% 0 1 / 5% 140 Vistar New England
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
BFY Brands
  PopCorners (Cinema Style Butter) 1 110 24.5% 0% 0 1 / 4% 135 Vistar New England,
Bayside Distributors
  PopCorners (Jalapeno Cheddar) 1 130 34.6% 3.5% 0 1 / 4% 140 Vistar New England
  PopCorners (Kettle Corn) 0.5 60 30% 0% 0 2 / 14% 55 Thurston Foods Inc.
  PopCorners (Kettle Corn) 1 120 30% 0% 0 3 / 11% 115 Thurston Foods Inc.,
Vistar New England,
Bayside Distributors
  PopCorners (Sea Salt) 1 110 20.9% 0% 0 0 / 0% 190 Vistar New England,
Bayside Distributors
  PopCorners (Sweet Chili) 1 120 30% 0% 0 2 / 7% 200 Thurston Foods Inc.,
Vistar New England,
Bayside Distributors
  PopCorners Flourish Veggie Crisps (Greens & Beans) 1 120 30% 0% 0 0 / 0% 170 Contact Local Distributor
  PopCorners Flourish Veggie Crisps (Harvest Kale) 0.7 80 33.8% 0% 0 1 / 5% 140 Contact Local Distributor
  PopCorners Flourish Veggie Crisps (Roasted Beets) 0.7 90 25% 0% 0 2 / 10% 140 Contact Local Distributor
  PopCorners Flourish Veggie Crisps (Toasted Cauliflower) 0.7 90 25.6% 0% 0 1 / 5% 135 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Cedars Bakery
  Issa's Cinnamon Sugar Whole Grain Pita Chips 1 130 34.6% 0% 0 1 / 4% 90 U.S. Foodservice - Norwich
  Issa's Whole Wheat Pita Chips 1 110 20.9% 0% 0 1 / 4% 150 U.S. Foodservice - Norwich
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
ConAgra Foods, Inc.
  Kangaroo Sea Salt Pita Chips made with 51% Whole Grains 1.2 160 28.1% 0% 0 1 / 3% 190 Costa Fruit & Produce,
PFG NorthCenter,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.,
Info Available Through:
Waypoint,
Sysco Food Services of Connecticut
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Frito-Lay/PepsiCo
  Baked Cheetos WGR Crunchy 0.88 120 34.2% 7.5% 0 1 / 4% 200 Contact Local Distributor
  Baked Cheetos WGR Flamin' Hot 0.88 120 34.2% 3.8% 0 1 / 4% 200 Contact Local Distributor
  Baked Cheetos WGR White Cheddar Cheese Snacks 0.88 120 34.2% 7.5% 0 1 / 4% 190 Contact Local Distributor
  Baked Lay's BBQ Potato Crisps 0.88 110 24.5% 0% 0 3 / 12% 140 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Baked Lay's BBQ Potato Crisps 1.1 140 22.9% 3.2% 0 3 / 9% 180 Gordon Food Service
  Baked Lay's Original Potato Crisps 0.88 110 24.5% 0% 0 2 / 8% 140 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Baked Lay's Original Potato Crisps 1.1 140 25.7% 3.2% 0 3 / 9% 180 Costa Fruit & Produce,
Performance Foodservice Springfield,
Thurston Foods Inc.,
Gordon Food Service
  Baked Lay's Sour Cream & Onion Potato Crisps 0.88 110 24.5% 0% 0 2 / 8% 150 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Baked Lay's Sour Cream & Onion Potato Crisps 1.1 140 22.9% 3.2% 0 3 / 9% 190 Costa Fruit & Produce,
Performance Foodservice Springfield,
Thurston Foods Inc.,
Gordon Food Service
  Baked Ruffles (Cheddar & Sour Cream) 0.8 100 23% 0% 0 2 / 9% 200 Costa Fruit & Produce
  Baked Tostitos Scoops! Tortilla Chips 0.88 110 20.9% 0% 0 0 / 0% 125 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.
  Cheetos Fantastix! Chili Cheese Flavored Snacks 1 130 34.6% 6.9% 0 1 / 4% 200 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Cheetos Fantastix! Flamin' Hot Flavored Snacks 1 130 34.6% 6.9% 0 1 / 4% 200 Costa Fruit & Produce,
Thurston Foods Inc.,
Gordon Food Service
  Funyuns Baked Not Fried Onion Rings 0.7 100 32% 4.5% 0 1 / 5% 125 Gordon Food Service
  Lay's Kettle Cooked 40% Less Fat Potato Chips (Jalapeno Cheddar) 1.4 180 33.3% 5% 0 2 / 5% 160 Gordon Food Service
  Lay's Kettle Cooked 40% Less Fat Potato Chips (Salt & Vinegar) 1.4 180 33.3% 5% 0 2 / 5% 180 Gordon Food Service
  Lay's Kettle Cooked 40% Reduced Fat Potato Chips (Original) 1.4 180 35% 5% 0 1 / 3% 190 Gordon Food Service
  Lay's Kettle Cooked 40% RF Potato Chips (Applewood Smoked BBQ) 1.4 180 35% 5% 0 3 / 8% 190 Gordon Food Service
  Munchies Munch Mix Snack Mix 0.87 110 29.1% 0% 0 2 / 8% 180 Gordon Food Service
  Reduced Fat Cheetos Flamin' Hot Puffs 0.7 90 35% 5% 0 0 / 0% 140 Costa Fruit & Produce,
Thurston Foods Inc.
  Reduced Fat Cheetos Mellow Puffs 0.7 90 35% 5% 0 1 / 5% 140 Costa Fruit & Produce,
Thurston Foods Inc.,
Gordon Food Service
  Reduced Fat Doritos Cool Ranch Flavored Tortilla Chips 1 130 34.6% 3.5% 0 0 / 0% 150 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Reduced Fat Doritos Flamas Tortilla Chips 1 130 34.6% 3.5% 0 1 / 4% 200 Contact Local Distributor
  Reduced Fat Doritos Nacho Cheese Flavored Tortilla Chips 1 130 34.6% 6.9% 0 1 / 4% 200 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Gordon Food Service
  Reduced Fat Doritos Spicy Sweet Chili Flavored Tortilla Chips 1 130 34.6% 3.5% 0 1 / 4% 200 Costa Fruit & Produce,
Thurston Foods Inc.,
Gordon Food Service
  Reduced Fat Doritos Wild White Nacho Tortilla Chips 1 130 34.6% 6.9% 0 1 / 4% 170 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.
  Reduced Fat Tostitos Crispy Rounds Tortilla Chips 0.9 120 34.2% 3.8% 0 0 / 0% 100 Costa Fruit & Produce,
Thurston Foods Inc.
  Reduced Fat Tostitos Crispy Rounds Tortilla Chips 1.4 200 31.5% 4.5% 0 0 / 0% 160 Thurston Foods Inc.
  Rold Gold Heartzels Pretzels 0.7 80 11.3% 0% 0 1 / 5% 200 Costa Fruit & Produce,
Thurston Foods Inc.
  Smartfood Delight White Cheddar Popcorn 0.5 70 32.9% 0% 0 1 / 7% 100 Costa Fruit & Produce,
Thurston Foods Inc.,
Gordon Food Service
  Sunchips Snack Mix (Harvest Cheddar) 0.9 110 32.7% 0% 0 2 / 8% 190 Costa Fruit & Produce,
Performance Foodservice Springfield,
Thurston Foods Inc.,
Gordon Food Service
  Tostitos Walking Taco Reduced Fat Crispy Rounds 1.4 190 33.2% 4.7% 0 0 / 0% 160 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
General Mills Bakeries & Foodservice
  Chex Mix Brand Snack (Hot 'n Spicy) 0.9 110 22.7% 4.1% 0 2 / 8% 140 Garber Brothers Inc.,
Thurston Foods Inc.,
Vistar New England,
K12 Foods
  Simply Chex Brand Snack (Cheddar) 0.9 110 22.7% 4.1% 0 4 / 15% 125 Costa Fruit & Produce,
Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England,
K12 Foods
  Simply Chex Brand Snack (Chocolate Caramel) 1 120 29.2% 3.8% 0 6 / 21% 50 Costa Fruit & Produce,
Thurston Foods Inc.,
Vistar New England,
K12 Foods
  Simply Chex Brand Snack (Strawberry Yogurt) 1 120 20.8% 7.5% 0 6 / 21% 55 Costa Fruit & Produce,
Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England,
K12 Foods
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Herr Foods Inc.
  Go Lite! Maui Onion Popped Chips 0.9 100 20% 0% 0 3 / 12% 160 Vistar New England
  Good Natured Selects Baked Vegetable Crisps (Ranch) 1 110 18.2% 0% 0 3 / 11% 190 Vistar New England
  Herr's Baked Potato Crisps (Original) 1 120 16.7% 0% 0 2 / 7% 190 Info Available Through:
KeyImpact Sales & Systems, Inc.,
Vistar New England
  Herr's Popped Chips - BBQ 0.9 100 20% 0% 0 2 / 8% 190 Vistar New England
  Herr's Popped Chips - Sea Salt 0.9 100 25% 0% 0 1 / 4% 170 Vistar New England,
Berkshire Natural
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
J&J Snack Foods Corp.
  51% Whole Grain Soft Pretzel 2.2 140 3.2% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Gordon Food Service
  Bavarian Bakery 51% Whole Grain Soft Pretzel Stick 2 150 15.3% 6% 0 3 / 5% 50 Info Available Through:
American Patriot Sales
  SUPERPRETZEL 51% Whole Grain Baked Pretzel, Mini, I/W 1 70 7.1% 0% 0 0 / 0% 100 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Apple) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Heart) 2.2 150 3% 0% 0 1 / 2% 170 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Pumpkin) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Shamrock) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Snowman) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Star) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain FunShapes (Turkey) 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain Mini Soft Pretzel 1 70 7.1% 0% 0 0 / 0% 100 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain Philadelphia-Style Soft Pretzel 3 200 5% 0% 0 1 / 1% 180 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain Soft Pretzel Nuggets 0.5 30 0% 0% 0 0 / 0% 21 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain Soft Pretzels, I/W 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain SUPERSTIX Bites - Cinnamon (1 bite) 0.7 50 18% 0% 0 3 / 14% 45 Info Available Through:
American Patriot Sales
  SUPERPRETZEL 51% Whole Wheat Soft Pretzels 2.2 140 3.6% 0% 0 1 / 2% 150 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.
  SUPERPRETZEL Whole Wheat Soft Pretzel Rods 1 70 7.1% 0% 0 0 / 0% 40 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Original Pizza of Boston,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Kellogg's
  Kellogg's Special K Cracker Chips (Cheddar) 0.87 100 30% 4.5% 0 2 / 8% 180 Garber Brothers Inc.,
Thurston Foods Inc.,
Vistar New England
  Kellogg's Special K Cracker Chips (Sea Salt) 0.87 100 30% 0% 0 1 / 4% 180 Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Kellogg's Special K Cracker Chips (Sour Cream & Onion) 0.87 100 30% 0% 0 2 / 8% 190 Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
popchips, Inc.
  popchips (barbeque) 0.8 100 33.4% 0% 0 2 / 9% 160 Costa Fruit & Produce,
Snyder's-Lance, Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
U.S. Foodservice - Norwich,
United Natural Foods, Inc.,
Info Available Through:
Waypoint
  popchips (crazy hot) 0.7 80 33.8% 0% 0 1 / 5% 190 Info Available Through:
Waypoint
  popchips (sea salt & vinegar) 0.8 100 28% 0% 0 0 / 0% 160 Snyder's-Lance, Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
U.S. Foodservice - Norwich,
United Natural Foods, Inc.,
Info Available Through:
Waypoint
  popchips (sea salt) 0.8 100 33% 0% 0 0 / 0% 160 Snyder's-Lance, Inc.,
U.S. Foodservice - Norwich,
Info Available Through:
Waypoint
  popchips (sour cream & onion) 0.8 100 28% 0% 0 1 / 4% 160 Costa Fruit & Produce,
Snyder's-Lance, Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
U.S. Foodservice - Norwich,
United Natural Foods, Inc.,
Info Available Through:
Waypoint
  popchips potato ridges (buffalo ranch) 0.7 90 35% 0% 0 1 / 5% 200 Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Popcorn, Indiana
  Popcorn Indiana Kettlecorn (Sweet & Salty) 1 130 34.6% 0% 0 9 / 32% 130 Costa Fruit & Produce,
Garber Brothers Inc.,
Sysco Boston LLC,
United Natural Foods, Inc.,
Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Shearer's Snacks formally KLN
  Shearer's Cheese Balls 0.8 110 32.7% 0% 0 1 / 4% 125 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Thurston Foods Inc.,
Vistar New England
  Shearer's Kettle Style Popcorn 1 130 27.7% 0% 0 9 / 32% 170 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Shaheen Brothers,
Thurston Foods Inc.
  Shearer's White Popcorn 0.5 60 30% 0% 0 0 / 0% 105 Info Available Through:
American Patriot Sales,
Costa Fruit & Produce,
Shaheen Brothers,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
TGI Fridays
  TGI Fridays Crunchy Fries (Cheddar Cheese) 1 110 27.3% 4.1% 0 1 / 4% 200 Info Available Through:
American Patriot Sales
  TGI Fridays Crunchy Fries (Dill Pickle) 1 110 27.3% 4.1% 0 1 / 4% 170 Info Available Through:
American Patriot Sales
  TGI Fridays Crunchy Fries (Extreme Heat) 1 110 27.3% 4.1% 0 0 / 0% 190 Info Available Through:
American Patriot Sales

This list is not reviewed or approved by USDA; products on this list are not approved or endorsed by USDA.