The John C. Stalker Institute
of Food and Nutrition

at Framingham State University

A-List: Cereal

Products added within last 30 days are highlighted in yellow

Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
General Mills Bakeries & Foodservice
  Apple Cinnamon Cheerios Bowlpak 1 110 12.7% 0% 0 9 / 32% 110 Contact Local Distributor
  Cheerios - Bowlpak 0.7 70 14.3% 0% 0 1 / 5% 95 Costa Fruit & Produce,
Garber Brothers Inc.,
Shaheen Brothers,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Cheerios - Bowlpak 1 100 15% 4.5% 0 1 / 4% 140 Costa Fruit & Produce,
Garber Brothers Inc.,
Performance Foodservice Springfield,
Vistar New England
  Cinnamon Chex Cereal Bowlpak 1 120 20.8% 0% 0 6 / 21% 170 Thurston Foods Inc.,
Vistar New England
  Cinnamon Toast Crunch - Bowlpak 1 110 22.7% 4.1% 0 8 / 29% 160 Garber Brothers Inc.,
Performance Foodservice Springfield,
Shaheen Brothers,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Cinnamon Toast Crunch 25% Less Sugar Bowlpak 1 110 22.7% 4.1% 0 6 / 21% 160 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Cocoa Puffs 25% Less Sugar Bowlpak 1.1 110 13.6% 0% 0 8 / 27% 120 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Corn Chex - Bowlpak, Large 1 100 5% 0% 0 3 / 11% 200 Contact Local Distributor
  Country Corn Flakes - Bowlpak 0.6 70 7.1% 0% 0 2 / 11% 160 Garber Brothers Inc.,
Vistar New England
  Frosted Corn Flakes Bowlpak 1 100 5% 0% 0 8 / 29% 170 Thurston Foods Inc.,
Vistar New England
  Fruity Cheerios - Bowlpak 1.1 120 12.5% 0% 0 9 / 29% 140 Thurston Foods Inc.,
Vistar New England
  Honey Nut Cheerios - Bowlpak 1 110 9.1% 0% 0 9 / 32% 160 Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Honey Nut Chex Bowlpak 1.1 120 4.2% 0% 0 9 / 29% 190 Thurston Foods Inc.,
Vistar New England
  Kix - Bowlpak 0.6 60 8.3% 0% 0 2 / 12% 100 Costa Fruit & Produce,
Garber Brothers Inc.,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
  Multigrain Cheerios - Bowlpak 1 100 10% 0% 0 6 / 21% 110 Costa Fruit & Produce,
Thurston Foods Inc.,
Vistar New England
  Reese's Puffs Bowlpak 1 120 25% 3.8% 0 9 / 32% 160 Performance Foodservice Springfield
  Rice Chex Bowlpak (Gluten-free) 0.6 70 0% 0% 0 2 / 11% 160 Costa Fruit & Produce,
Thurston Foods Inc.,
Vistar New England
  Rice Crunchins - Bowlpak 0.7 80 6.3% 0% 0 2 / 10% 55 Vistar New England
  Trix 25% Less Sugar Bowlpak 1 110 16.4% 0% 0 7 / 25% 140 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.,
Vistar New England
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Kellogg's
  Kashi Heart to Heart Apple Cinnamon Instant Oatmeal 1.5 150 13.3% 0% 0 11 / 26% 90 Contact Local Distributor
  Kashi Heart to Heart Golden Maple Instant Oatmeal 1.5 150 13.3% 0% 0 10 / 23% 95 Contact Local Distributor
  Kellogg's Apple Jacks For Schools (Cereal Bowl) 1 110 9.1% 4.1% 0 8 / 29% 160 Performance Foodservice Springfield
  Kellogg's Apple Jacks for Schools (Cereal Pouch) 1 110 9.1% 4.1% 0 8 / 29% 160 Costa Fruit & Produce,
Garber Brothers Inc.,
Thurston Foods Inc.
  Kellogg's Cinnamon Flakes Multi-Grain For Schools 1 100 0% 0% 0 6 / 21% 170 Costa Fruit & Produce,
Garber Brothers Inc.,
Thurston Foods Inc.
  Kellogg's Complete Wheat Bran Cereal - Vend Bowl 0.9 80 6.3% 0% 0 5 / 20% 180 Info Available Through:
Affinity Group InFusion
  Kellogg's Froot Loops For Schools (Cereal Bowl) 1 110 9.1% 4.1% 0 8 / 29% 160 Contact Local Distributor
  Kellogg's Froot Loops For Schools (Cereal Pouch) 1 110 9.1% 4.1% 0 8 / 29% 160 Costa Fruit & Produce,
Garber Brothers Inc.,
Thurston Foods Inc.
  Kellogg's Frosted Flakes Choco Zucaritas Multigrain For Schools (Cereal Bowl) 1 100 5% 4.5% 0 8 / 29% 160 Costa Fruit & Produce
  Kellogg's Frosted Flakes Multigrain For Schools (Bowl Pack) 1 100 0% 0% 0 7 / 25% 160 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.
  Kellogg's Frosted Flakes Multigrain For Schools (Cereal Pouch) 1 100 0% 0% 0 7 / 25% 170 Contact Local Distributor
  Kellogg's Frosted Mini-Wheats Bite Size Cereal 1 100 0% 0% 0 6 / 21% 0 Costa Fruit & Produce,
Garber Brothers Inc.,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.
  Kellogg's Mini-Wheats Frosted Little Bites (Chocolate) 1 100 10% 0% 0 6 / 21% 110 Garber Brothers Inc.,
Sysco Boston LLC,
Thurston Foods Inc.
  Kellogg's Raisin Bran Cereal 1.2 110 4.5% 0% 0 10 / 29% 115 Performance Foodservice Springfield
  Kellogg's Rice Krispies made with Whole Grain Brown Rice 1 100 5% 0% 0 1 / 4% 170 Costa Fruit & Produce,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
McKee Foods Corporation
  Fieldstone Bakery Premium Granola Singles (Original) 1 120 25% 0% 0 6 / 21% 80 Info Available Through:
Affinity Group InFusion
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
National Food Group
  Whole Grain Cinnamon Granola, I/W 1 120 20.8% 0% 0 6 / 21% 0 National Food Group
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Post Consumer Brands, LLC
  Malt-O-Meal Cinnamon Toasters Small Bowl Pack 1 120 25% 0% 0 9 / 32% 135 Info Available Through:
CORE Group-New England
  Malt-O-Meal Honey Scooters Small Bowl Pack 1 110 13.6% 0% 0 8 / 29% 190 Info Available Through:
CORE Group-New England
  Malt-O-Meal Scooters Small Bowl Pack 1 110 13.6% 0% 0 0 / 0% 140 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Blueberry, Large Bowl Pack 2 200 5% 0% 0 11 / 20% 5 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Blueberry, Small Bowl Pack 1 100 5% 0% 0 5 / 18% 0 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Large Bowl Pack 2 190 5.3% 0% 0 12 / 21% 5 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Small Bowl Pack 1 100 5% 0% 0 6 / 21% 0 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Strawberry, Large Bowl Pack 2 190 5.3% 0% 0 11 / 20% 5 Info Available Through:
CORE Group-New England
  Post Frosted Shredded Wheat, Strawberry, Small Bowl Pack 1 100 5% 0% 0 5 / 18% 0 Info Available Through:
CORE Group-New England
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Quaker/PepsiCo
  Quaker Instant Oatmeal (Apple & Cinnamon) 1.5 160 12.5% 2.8% 0 11 / 26% 140 Performance Foodservice Springfield
  Quaker Instant Oatmeal (Original) 1 100 20% 4.5% 0 0 / 0% 75 Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.
  Quaker Instant Quick Oats (Apple Cinnamon) 1.5 160 12.5% 2.8% 0 11 / 26% 140 Contact Local Distributor
  Quaker Instant Quick Oats (Cinnamon Spice) 1.5 160 14.4% 2.8% 0 10 / 23% 200 Contact Local Distributor
  Quaker Oatmeal Express (Honey & Almonds) 1.8 190 18.9% 2.4% 0 10 / 20% 180 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Sargent Foods LLC
  Rockin' ola (Chocolate Granola with mini-marshmallows) 1.1 130 20.8% 0% 0 6 / 20% 45 Info Available Through:
Acosta Sales & Marketing,
National Food Group
  Rockin' ola (Chocolate Granola) 1 120 20.8% 0% 0 6 / 21% 45 Costa Fruit & Produce,
Info Available Through:
Acosta Sales & Marketing,
National Food Group
  Rockin' ola (Cinnamon Granola) 1 120 20.8% 0% 0 6 / 21% 0 Costa Fruit & Produce,
Info Available Through:
Acosta Sales & Marketing,
National Food Group
  Rockin' ola (Strawberry Granola with mini-marshmallows) 1.1 130 20.8% 0% 0 8 / 27% 0 Info Available Through:
Acosta Sales & Marketing,
National Food Group
  Rockin' ola (Strawberry Granola) 1 120 19.2% 0% 0 6 / 21% 0 Info Available Through:
Acosta Sales & Marketing,
National Food Group
  Rockin' ola PRO Protein Granola 1.5 180 33.3% 2.5% 0 8 / 19% 50 National Food Group

This list is not reviewed or approved by USDA; products on this list are not approved or endorsed by USDA.