How the Mediterranean Diet Can Enhance Your School Menu

The Mediterranean Diet was just ranked #1 in the Best Diets Overall category by US News and World Report. With so many unique and popular flavors to add to your school’s menu, you may be considering the possibility of offering Mediterranean cuisine to your school cafeteria.

The popular Mediterranean diet prioritizes fruits, vegetables and whole grains as the core components of each meal. These food items provide important vitamins and minerals that help students’ growing bodies, provide the necessary carbohydrates for long-lasting energy and ensure ample fiber for healthy digestion. Mediterranean cuisine encourages heart-healthy fats, vegetarian sources of protein and fresh herbs and colors that make dishes exciting and flavorful. Overall, the diet promotes a healthy weight for kids and supports proper development.

Although some of the history of the Mediterranean diet is lost with time, it’s origin stems from the Mediterranean basin. This diet has been consumed since ancient times and continues to be a popular choice today. Some countries that are part of the Mediterranean today include Greece, Italy, Turkey, Lebanon, Egypt and Morocco. Although they each have their own cuisines, there are many similarities in ingredients and flavor profiles. Some examples of typical Mediterranean dishes include hummus, baba ganoush, couscous, falafel and kebabs. Herbs such as mint, basil, thyme, parsley and dill are staples in these recipes.

If you are interested in incorporating Mediterranean flavors and dishes in your school lunchroom, JSI is excited to offer two NEW! culinary workshops this school year: Back to Basics: Mediterranean Flavors Workshops to Go and an innovative Live-Setting Culinary Training.

The Back to Basics:  Mediterranean Flavors is a 3-hour hands-on Workshop to Go designed to advance the culinary skills of school nutrition staff while they prepare popular Mediterranean recipes that students will love. Participants explore different Mediterranean tastes that are rich in history and flavor and learn how to incorporate them into various meal components.

JSI’s newest innovative training is the Live-Setting Culinary Training which is open to five schools this school year once they have completed the Back to Basic: Mediterranean Flavors workshop. This workshop requirement is necessary because same Mediterranean recipes are prepared and served in the lunchroom in real-time alongside a JSI chef. No professional development day needed! A pilot of the Live-Setting concept was tested at Milton High School in June 2017 and we are thrilled to expand this opportunity using Mediterranean cuisine.

If you’re interested in scheduling a Back to Basics: Mediterranean Flavors Workshop you can make an online request. For additional resources on the Mediterranean diet, you can visit the JSI resource center.

 

 

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