The John C. Stalker Institute
of Food and Nutrition

at Framingham State University

A-List: Muffins, Bagels & Pastries

Products added within last 30 days are highlighted in yellow

Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Ajinomoto Windsor
  Banana Elfin Loaf 2 160 25% 5.6% 0 14 / 25% 140 Info Available Through:
Waypoint
  Blueberry Elfin Loaf 2 160 31.3% 5.6% 0 12 / 21% 120 Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Bake Crafters Food Company
  Bread Sticks, WG, RS, Brown and Serve, Pan Baked, 7" 1.8 130 15.4% 0% 0 1 / 2% 130 Performance Foodservice Springfield,
Info Available Through:
At Your Service Sales
  Bread Sticks, WG, RS, Garlic 1.2 90 27.8% 0% 0 1 / 3% 95 Info Available Through:
At Your Service Sales
  Bread Sticks, WG, RS, Garlic, Pan Baked, 7" 2 150 23.3% 3% 0 2 / 4% 160 Info Available Through:
At Your Service Sales
  Bread Sticks, WG, RS, Pan Baked, 5" 1 70 14.3% 0% 0 1 / 4% 65 Info Available Through:
At Your Service Sales
  Cinnamon Roll, WG, Mini, IW 1.5 120 20.8% 7.5% 0 10 / 23% 110 Info Available Through:
At Your Service Sales
  Dinner Roll, WG, Hearth Baked, Split Top, Bulk 1 60 0% 0% 0 1 / 4% 115 Performance Foodservice Springfield,
Info Available Through:
At Your Service Sales
  Dinner Roll, WG, Hearth Baked, Split Top, IW 1 60 0% 0% 0 1 / 4% 115 Info Available Through:
At Your Service Sales
  Dinner Roll, WG, Yeast 1.1 90 11.1% 0% 0 5 / 16% 75 Info Available Through:
At Your Service Sales
  Flatbread Bun, Whole Grain White, Bulk (1 Bun) 1.5 100 15% 0% 0 2 / 5% 150 Info Available Through:
At Your Service Sales
  French Toast Stick, WG (1 stick) 1.5 120 25% 3.8% 0 5 / 12% 130 Performance Foodservice Springfield,
Thurston Foods Inc.,
Info Available Through:
At Your Service Sales
  Fun Bun/Slider, WG, Sliced, 2.5" 1.1 100 10% 0% 0 4 / 13% 180 Info Available Through:
At Your Service Sales
  Hamburger Bun, WG, Sliced, 3" 1.1 80 12.5% 0% 0 2 / 6% 160 Info Available Through:
At Your Service Sales
  Hogie Roll, WG, Split Top, Hinge Sliced, Pull Apart 1 60 0% 0% 0 1 / 4% 100 Info Available Through:
At Your Service Sales
  Hogie Roll, WG, Split Top, Sliced, 4" 1.8 110 0% 0% 0 1 / 2% 200 Info Available Through:
At Your Service Sales
  Hot Dog Bun, Whole Grain White, 6" 1.5 90 11.1% 0% 0 2 / 5% 190 Info Available Through:
At Your Service Sales
  Kaiser Bun, Whole Grain White, Small, Sliced, 3.75" 2 120 0% 0% 0 2 / 4% 200 Info Available Through:
At Your Service Sales
  Mini Bagel, WG 1 70 0% 0% 0 2 / 7% 125 Info Available Through:
At Your Service Sales
  Mini Bagel, WG, IW 1 70 0% 0% 0 2 / 7% 125 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Apple Cinnamon, RF, IW 2 160 28.1% 2.8% 0 13 / 23% 100 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Banana, RF, IW 2 160 21.9% 2.8% 0 15 / 26% 100 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Blueberry, RF, IW 2 160 28.1% 2.8% 0 13 / 23% 95 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Chocolate Chocolate Chip, RF, IW 2 150 23.3% 9% 0 14 / 25% 90 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Cornbread, IW 2 190 31.6% 2.4% 0 12 / 21% 120 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Cornbread, Tray Packed 2 170 26.5% 2.6% 0 15 / 26% 90 Info Available Through:
At Your Service Sales
  Mini Loaf, WG, Tropical Blast, RF, Fort, IW 2 140 25% 6.4% 0 12 / 21% 170 Info Available Through:
At Your Service Sales
  Muffin, WG, Apple Cinnamon, RF, IW 2 160 28.1% 2.8% 0 13 / 23% 130 Info Available Through:
At Your Service Sales
  Muffin, WG, Banana, RF, IW 2 160 25% 2.8% 0 14 / 25% 135 Performance Foodservice Springfield,
Info Available Through:
At Your Service Sales
  Muffin, WG, Blueberry, RF, IW 2 160 28.1% 2.8% 0 13 / 23% 125 Performance Foodservice Springfield,
Info Available Through:
At Your Service Sales
  Muffin, WG, Chocolate Chip, RF, IW 2 170 29.4% 5.3% 0 15 / 26% 130 Info Available Through:
At Your Service Sales
  Muffin, WG, Chocolate Chocolate Chip, RF, IW 2 150 33.3% 9% 0 13 / 23% 115 Info Available Through:
At Your Service Sales
  Muffin, WG, Cornbread, IW 1.8 150 30% 3% 0 9 / 18% 90 Info Available Through:
At Your Service Sales
  Muffin, WG, Cornbread, Southwest, IW 1.8 140 32.1% 3.2% 0 9 / 18% 100 Info Available Through:
At Your Service Sales
  Muffin, WG, Mini Cornbread, Tray Pack 1 90 33.3% 0% 0 6 / 21% 60 Info Available Through:
At Your Service Sales
  Muffin, WG, Orange Dream, IW 2 170 26.5% 2.6% 0 14 / 25% 135 Info Available Through:
At Your Service Sales
  Muffin, WG, Sweet Potato, RF, Fortified, IW 2 140 25% 0% 0 11 / 19% 115 Info Available Through:
At Your Service Sales
  Pancake, WG, Buttermilk, Bulk (1 pancake) 1.3 80 18.8% 0% 0 6 / 16% 130 Info Available Through:
At Your Service Sales
  Pancake, WG, Sweet Potato, Bulk (1 pancake) 1.3 80 18.8% 0% 0 6 / 16% 135 Info Available Through:
At Your Service Sales
  Pita Pocket, WG, 4", Bulk 1 60 0% 0% 0 0 / 0% 55 Info Available Through:
At Your Service Sales
  Pullman Bread, WG, Slices, IW (1 slice) 1 60 0% 0% 0 2 / 7% 135 Info Available Through:
At Your Service Sales
  Pullman Bread, Whole Grain White, Sliced (1 slice) 1 70 0% 0% 0 1 / 4% 115 Info Available Through:
At Your Service Sales
  Pullman Bread, Whole Grain White, Sliced Loaf (1 slice) 1 70 14.3% 0% 0 2 / 7% 125 Info Available Through:
At Your Service Sales
  Pullman Bread, Whole Grain, Sliced (1 slice) 1 60 0% 0% 0 2 / 7% 135 Info Available Through:
At Your Service Sales
  Texas Toast, WG, Garlic, RF, RS, Bulk (1 slice) 1.2 90 27.8% 0% 0 1 / 3% 110 Info Available Through:
At Your Service Sales
  Texas Toast, WG, Garlic, RF, RS, Bulk (1 slice) 1.3 100 25% 0% 0 1 / 3% 130 Info Available Through:
At Your Service Sales
  Texas Toast, WG, Margarine, RF, RS, Bulk (1 slice) 1.2 90 27.8% 0% 0 1 / 3% 115 Info Available Through:
At Your Service Sales
  Waffle, WG, Gourmet, Bulk (1 waffle) 1.3 90 27.8% 0% 0 1 / 3% 160 Performance Foodservice Springfield,
Info Available Through:
At Your Service Sales
  Waffle, WG, Maple (1 waffle) 1.4 90 27.8% 0% 0 3 / 8% 130 Info Available Through:
At Your Service Sales
  Waffle, WG, Maple Blueberry (1 waffle) 1.4 90 27.8% 0% 0 3 / 8% 130 Info Available Through:
At Your Service Sales
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Bosco's Pizza Co.
  7" I/W Whole Grain Apple Bosco Stick 3 190 13.2% 2.4% 0 9 / 10% 170 Info Available Through:
Waypoint
  7" Whole Grain Apple Bosco Stick 3 200 12.5% 2.3% 0 9 / 10% 170 Sysco Boston LLC,
Thurston Foods Inc.,
Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Campbell Soup Company
  Goldfish Bread (Honey Whole Wheat), 2 slices 1.5 100 15% 4.5% 0 4 / 9% 180 Info Available Through:
Acosta Sales & Marketing
  Goldfish Bread (Whole Wheat), 2 slices 1.5 100 15% 4.5% 0 4 / 9% 160 Info Available Through:
Acosta Sales & Marketing
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Cookietree Bakeries
  Whole Grain Brownie 1.7 200 30% 6.8% 0 17 / 35% 130 Info Available Through:
Cookietree Bakeries
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Country Home Bakers, Inc.
  Readi-Bake BeneFIT 51% Whole Grain Cinnamon Roll Dough 1.7 150 26.7% 9% 0 11 / 23% 160 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Flowers Bakeries Foodservice
  100% Whole Wheat Pullman Bread (1 slice) 1.1 70 14.3% 0% 0 2 / 7% 150 Info Available Through:
Waypoint
  2.5" Hamburger Bun made with Whole Grains, sliced 1.1 80 12.5% 0% 0 2 / 6% 170 Info Available Through:
Waypoint
  Pullman White made with Whole Grains 1 80 12.5% 0% 0 2 / 7% 160 Info Available Through:
Waypoint
  Whole Grain Dinner Roll 1.1 80 12.5% 0% 0 2 / 6% 170 Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
General Mills Bakeries & Foodservice
  Pillsbury Ciabatta Bread 1.8 160 18.8% 2.8% 0 2 / 4% 170 Contact Local Distributor
  Pillsbury Panini Bread (1 piece) 0.8 80 18.8% 0% 0 1 / 4% 100 Contact Local Distributor
  Pillsbury Panini Bread (2 pieces) 1.8 170 17.6% 2.6% 0 2 / 4% 200 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Hadley Farms Bakery
  Whole Grain Apple Flip 1.5 110 27.3% 4.1% 0 3 / 7% 120 Info Available Through:
American Patriot Sales
  Whole Grain Apple Flip with Lite Drizzle Icing 1.5 130 26.9% 6.9% 0 8 / 19% 125 Info Available Through:
American Patriot Sales
  Whole Grain Cinnamon Roll 1.5 130 26.9% 6.9% 0 8 / 19% 130 Info Available Through:
American Patriot Sales
  Whole Grain Cinnamon Roll Uniced 1.5 130 26.9% 6.9% 0 6 / 14% 130 Info Available Through:
American Patriot Sales
  Whole Grain Guava Strawberry Flip 1.5 120 25% 3.8% 0 6 / 14% 130 Info Available Through:
American Patriot Sales
  Whole Grain Sweet Potato Swirl Roll 1.5 130 26.9% 6.9% 0 7 / 16% 130 Info Available Through:
American Patriot Sales
  Whole Grain Sweet Potato Swirl Roll, Uniced 1.5 130 30.8% 6.9% 0 4 / 9% 150 Info Available Through:
American Patriot Sales
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Horizon Snack Foods
  Apple Fruit Pocket 2 160 25% 7.3% 0 11 / 19% 145 Costa Fruit & Produce,
Thurston Foods Inc.,
Barry Food Sales
  Cherry Fruit Pocket 2 160 25% 7.9% 0 11 / 19% 102 Costa Fruit & Produce,
Thurston Foods Inc.,
Barry Food Sales
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Hostess Brands, LLC
  Baked Cinnamon Roll 2.3 190 21.1% 9.5% 0 15 / 23% 150 New England Ice Cream Corp.
  Mini Muffins (Banana) 1.6 160 31.3% 5.6% 0 16 / 35% 120 Info Available Through:
Acosta Sales & Marketing
  Mini Muffins (Birthday Cake) 1.6 170 31.8% 7.9% 0 15 / 33% 125 New England Ice Cream Corp.,
Info Available Through:
Acosta Sales & Marketing
  Muffin Loaf (Apple Cinnamon) 2 170 26.5% 2.6% 0 14 / 25% 190 Contact Local Distributor
  Muffin Loaf (Blueberry) 2 170 26.5% 5.3% 0 14 / 25% 190 New England Ice Cream Corp.
  Muffin Loaf (Chocolate Chip) 2 170 26.5% 5.3% 0 14 / 25% 190 New England Ice Cream Corp.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
J&J Snack Foods Corp.
  51% Whole Grain Gourmet Pretzel Sandwich Roll 2.2 160 15.6% 5.6% 0 2 / 3% 40 Info Available Through:
American Patriot Sales,
Original Pizza of Boston,
Thurston Foods Inc.
  SUPERPRETZEL 51% Whole Grain SUPERSTIX Bites, Cinnamon 1.4 110 13.6% 8.2% 0 6 / 15% 80 Info Available Through:
American Patriot Sales
  SUPERPRETZEL 51% Whole Grain SUPERSTIX Cinnamon Bun, I/W 2.1 150 13.3% 6% 0 8 / 13% 115 Info Available Through:
American Patriot Sales
  Tio Pepe 51% Whole Grain 5 " Apple-Filled Churro, bulk 1.9 150 23.3% 6% 0 9 / 17% 60 Info Available Through:
American Patriot Sales,
Performance Foodservice Springfield
  Tio Pepe 51% Whole Grain 5" Guava-Filled Churro, bulk 1.9 160 25% 8.4% 0 9 / 17% 80 Info Available Through:
American Patriot Sales
  Tio Pepe 51% Whole Grain 5" Mango-Filled Churro, bulk 1.9 160 21.9% 8.4% 0 9 / 17% 80 Info Available Through:
American Patriot Sales
  Tio Pepe 51% Whole Grain 5" Raspberry-Filled Churro, bulk 1.9 160 21.9% 5.6% 0 9 / 17% 60 Info Available Through:
American Patriot Sales,
Performance Foodservice Springfield
  Tio Pepe 51% Whole Grain Apple-Filled Churro, I/W 1.9 150 23.3% 6% 0 9 / 17% 60 Info Available Through:
American Patriot Sales,
Thurston Foods Inc.
  Tio Pepe 51% Whole Grain Cinnamon-Filled Churro, bulk 1.5 140 25% 9.6% 0 6 / 14% 75 Info Available Through:
American Patriot Sales
  Tio Pepe 51% Whole Grain Cinnamon-Filled Churro, I/W 1.5 140 25% 9.6% 0 6 / 14% 75 Info Available Through:
American Patriot Sales
  Tio Pepe 51% Whole Grain Raspberry-Filled Churro, I/W 1.9 160 21.9% 5.6% 0 9 / 17% 60 Info Available Through:
American Patriot Sales,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
JSB Industries Muffintown
  Smart Choice Apple Cinnamon Mini Loaf 2 160 28.1% 2.8% 0 13 / 23% 100 Thurston Foods Inc.
  Smart Choice Apple Cinnamon Muffin 1.8 140 25.7% 3.2% 0 11 / 22% 85 Info Available Through:
InFusion Sales Group
  Smart Choice Apple Cinnamon Muffin 2 160 28.1% 2.8% 0 13 / 23% 130 Costa Fruit & Produce,
Thurston Foods Inc.
  Smart Choice Apple TOP 2 160 28.1% 2.8% 0 13 / 23% 100 Thurston Foods Inc.
  Smart Choice Banana Mini Loaf 2 160 22.5% 2.8% 0 15 / 26% 100 Info Available Through:
InFusion Sales Group
  Smart Choice Banana Muffin 1.8 140 22.5% 3.2% 0 13 / 25% 90 Info Available Through:
InFusion Sales Group
  Smart Choice Banana Muffin 2 160 22.5% 2.8% 0 15 / 26% 100 Info Available Through:
InFusion Sales Group
  Smart Choice Banana TOP 2 160 22.5% 2.8% 0 15 / 26% 100 Info Available Through:
InFusion Sales Group
  Smart Choice Blueberry Mini Loaf 2 160 28.1% 2.8% 0 14 / 25% 95 Sysco Boston LLC
  Smart Choice Blueberry Muffin 1.8 140 25.7% 3.2% 0 12 / 24% 80 Info Available Through:
InFusion Sales Group
  Smart Choice Blueberry Muffin 2 160 28.1% 2.8% 0 13 / 23% 115 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.
  Smart Choice Blueberry TOP 2 160 28.1% 2.8% 0 14 / 25% 95 Thurston Foods Inc.
  Smart Choice Chocolate Chip Mini Loaf 2 170 26.5% 5.3% 0 15 / 26% 95 Info Available Through:
InFusion Sales Group
  Smart Choice Chocolate Chip Muffin 1.8 150 30% 6% 0 14 / 27% 85 Info Available Through:
InFusion Sales Group
  Smart Choice Chocolate Chip Muffin 2 170 26.5% 5.3% 0 15 / 26% 95 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.
  Smart Choice Chocolate Chip TOP 2 170 26.5% 5.3% 0 15 / 26% 95 Thurston Foods Inc.
  Smart Choice Chocolate Chocolate Chip Muffin 1.8 150 30% 9% 0 12 / 24% 75 Info Available Through:
InFusion Sales Group
  Smart Choice Chocolate Chocolate Chip Muffin Top 2 160 31.3% 8.4% 0 14 / 25% 85 Info Available Through:
InFusion Sales Group
  Smart Choice Cran Orange Muffin 2 150 26.7% 3% 0 13 / 23% 90 Info Available Through:
InFusion Sales Group
  Smart Choice English Muffin, Fully Sliced 2 130 11.5% 0% 0 1 / 2% 200 Info Available Through:
InFusion Sales Group
  Smart Choice Honey Wheat Bagel, Sliced, (bulk) 2.5 170 8.8% 0% 0 3 / 4% 135 Info Available Through:
InFusion Sales Group
  Smart Choice Honey Wheat Bagel, Sliced, I/W 2.5 170 8.8% 0% 0 3 / 4% 135 Info Available Through:
InFusion Sales Group
  Smart Choice Whole Grain Cornbread 2 180 30% 2.5% 0 15 / 26% 90 Info Available Through:
InFusion Sales Group
  Whole Wheat Blueberry Bagel, Sliced (bulk) 2 130 7.7% 0% 0 2 / 4% 200 Info Available Through:
InFusion Sales Group
  Whole Wheat Blueberry Bagel, Sliced, I/W 2 130 7.7% 0% 0 2 / 4% 200 Info Available Through:
InFusion Sales Group,
Performance Foodservice Springfield,
Thurston Foods Inc.
  Whole Wheat Cinnamon Raisin Bagel, Sliced (bulk) 2 130 7.7% 0% 0 4 / 7% 190 Costa Fruit & Produce
  Whole Wheat Cinnamon Raisin Bagel, Sliced, I/W 2 130 7.7% 0% 0 4 / 7% 190 Costa Fruit & Produce,
Performance Foodservice Springfield,
Thurston Foods Inc.
  Whole Wheat French Toast Bagel, Sliced (bulk) 1.8 120 12.5% 3.8% 0 4 / 8% 160 Costa Fruit & Produce
  Whole Wheat French Toast Bagel, Sliced (bulk) 2 140 10.7% 3.2% 0 5 / 9% 180 Costa Fruit & Produce,
Thurston Foods Inc.
  Whole Wheat French Toast Bagel, Sliced, I.W. 2 140 10.7% 3.2% 0 5 / 9% 180 Costa Fruit & Produce,
Thurston Foods Inc.
  Whole Wheat Honey Bagel, Sliced (bulk) 2 130 7.7% 0% 0 2 / 4% 200 Costa Fruit & Produce,
Thurston Foods Inc.
  Whole Wheat Honey Bagel, Sliced, I/W 2 130 7.7% 0% 0 2 / 4% 200 Costa Fruit & Produce,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Kellogg's
  Kellogg's Pop-Tarts Made with Whole Grain Frosted Fudge 1.7 180 13.9% 5% 0 16 / 32% 190 Costa Fruit & Produce
  Kellogg's Pop-Tarts Made with Whole Grain Frosted Blueberry 1.7 180 13.9% 5% 0 15 / 30% 180 Contact Local Distributor
  Kellogg's Pop-Tarts Made with Whole Grain Frosted Cinnamon 1.7 180 13.9% 5% 0 15 / 30% 190 Costa Fruit & Produce,
Sysco Boston LLC,
Thurston Foods Inc.
  Kellogg's Pop-Tarts Made with Whole Grain Frosted Strawberry 1.7 180 11.1% 5% 0 15 / 30% 180 Costa Fruit & Produce,
Performance Foodservice Springfield,
Sysco Boston LLC,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Lender's Bagels
  White Whole Grain Bagel, I/W 2 140 7.1% 0% 0 5 / 9% 180 HPC Hartford Provisions Company,
M&R Frosted Foods,
Sysco Boston LLC,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
National Food Group
  Whole Grain Apple Cinnamon Muffin, I/W 2 170 29.4% 5.3% 0 13 / 23% 130 National Food Group
  Whole Grain Banana Muffin, I/W 2 160 25% 5.6% 0 14 / 25% 200 National Food Group
  Whole Grain Blueberry Muffin, I/W 2 160 31.3% 5.6% 0 12 / 21% 120 National Food Group
  Whole Grain Chocolate Chip Muffin, I/W 2 170 29.4% 5.3% 0 15 / 26% 200 National Food Group
  Whole Grain Strawberry Muffin, I/W 2 170 29.4% 2.6% 0 14 / 25% 110 National Food Group
  Zee Zees Nutrition Bar, Cinnamon Crisp 1.3 140 32.1% 6.4% 0 8 / 22% 40 National Food Group
  Zee Zees Nutrition Bar, Cocoa Cherry 2.2 200 35% 6.8% 0 15 / 24% 55 National Food Group
  Zee Zees Nutrition Bar, Oatmeal Cocoa Chip 1.3 140 32.1% 9.6% 0 7 / 19% 40 National Food Group
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Nutritional Choices Inc.
  Nutritional Choices All Natural Waffle Bites 1 110 22.7% 4.1% 0 9 / 32% 125 Cookies & More
  Nutritional Choices B Bar Brownie Bar 1.5 150 30% 9% 0 13 / 30% 85 Cookies & More
  Nutritional Choices B Bar Cookie Dough Bar 1.5 150 30% 9% 0 12 / 28% 105 Cookies & More
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Otis Spunkmeyer/Aryzta
  Individually Wrapped Apple Cinnamon Muffin made with Whole Grain Muffin 2 190 28.4% 9.5% 0 16 / 28% 130 Costa Fruit & Produce,
HPC Hartford Provisions Company,
Thurston Foods Inc.,
Info Available Through:
CORE Group-New England
  Individually Wrapped Banana Muffin made with Whole Grain Muffin 2 190 28.4% 9.5% 0 17 / 30% 130 Costa Fruit & Produce,
HPC Hartford Provisions Company,
Thurston Foods Inc.,
Info Available Through:
CORE Group-New England
  Individually Wrapped Chocolate Chocolate Chip Muffin made with Whole Grain Muffin 2 200 27% 9% 0 17 / 30% 135 Costa Fruit & Produce,
HPC Hartford Provisions Company,
Thurston Foods Inc.,
Info Available Through:
CORE Group-New England
  Individually Wrapped Delicious Essentials Corn Muffin Made With Whole Grain 2 190 31.6% 7.1% 0 13 / 23% 200 Info Available Through:
CORE Group-New England
  Individually Wrapped Wild Blueberry Muffin made with Whole Grain Muffin 2 190 28.4% 9.5% 0 16 / 28% 130 Costa Fruit & Produce,
HPC Hartford Provisions Company,
Thurston Foods Inc.,
Info Available Through:
CORE Group-New England
  Wheat Dinner Roll Made With Whole Grain 0.8 70 14.3% 0% 0 2 / 9% 90 Info Available Through:
CORE Group-New England
  Wheat Dinner Roll Made With Whole Grain 1.3 110 13.6% 4.1% 0 3 / 8% 135 Info Available Through:
CORE Group-New England
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Rich Products Corp.
  Cinnamon Roll Made with whole grain 1.2 90 5.6% 0% 0 5 / 14% 70 Info Available Through:
InFusion Sales Group,
Thurston Foods Inc.
  Dinner Roll Made with Whole Grain 1 80 16.9% 0% 0 2 / 7% 70 Info Available Through:
InFusion Sales Group
  Rip Stick Breadstick Made with Whole Grain 1 80 11.3% 0% 0 2 / 7% 100 Info Available Through:
InFusion Sales Group,
Thurston Foods Inc.
  The Ultimate Breakfast Round 1.4 150 21% 6% 0 10 / 25% 125 Info Available Through:
InFusion Sales Group,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
S.A. Piazza & Associates, LLC
  Wild Mike's 4.5" Whole Grain Maple-filled Breadsticks 1.4 120 16.7% 7.5% 0 9 / 22% 140 Info Available Through:
American Patriot Sales,
Thurston Foods Inc.
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Sky Blue Bakery
  1-Pack Whole Grain Brownie Bites 2 200 30% 4.5% 0 18 / 32% 125 Contact Local Distributor
  1-Pack Whole Grain Cinnamon Swirl 1 90 33.3% 5% 0 3 / 11% 110 Contact Local Distributor
  2-Pack Whole Grain Cinnamon Swirl 2 190 31.6% 4.7% 0 7 / 12% 200 Contact Local Distributor
  Whole Grain Apple Mini Loaf 2 160 25% 5.6% 0 12 / 21% 160 Contact Local Distributor
  Whole Grain Banana Mini Loaf 2 180 22.2% 5% 0 15 / 26% 180 Contact Local Distributor
  Whole Grain Blueberry Bagel, I/W 2.2 160 6.3% 0% 0 4 / 6% 190 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Blueberry Mini Loaf 2 170 26.5% 5.3% 0 13 / 23% 170 Contact Local Distributor
  Whole Grain Breakfast Ring 2.3 200 30% 9% 0 10 / 16% 200 Contact Local Distributor
  Whole Grain Chocolate Chip Bagel, I/W 2.4 160 6.3% 0% 0 4 / 6% 190 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Cinnamon Apple Snack Roll 2.5 200 20% 6.8% 0 11 / 15% 200 Contact Local Distributor
  Whole Grain Cinnamon Chip Bagel, I/W 2.2 160 6.3% 0% 0 4 / 6% 190 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Cinnamon Raisin Bagel, I/W 2.2 160 6.3% 0% 0 5 / 8% 190 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Corn Mini Muffin 1.5 140 28.6% 6.4% 0 9 / 21% 130 Contact Local Distributor
  Whole Grain Dinner Roll 1.5 150 13.3% 3% 0 4 / 9% 135 Contact Local Distributor
  Whole Grain English Muffin 2 120 8.3% 0% 0 2 / 4% 200 Contact Local Distributor
  Whole Grain Fortified Mini Donut 1.4 130 26.9% 6.9% 0 9 / 23% 100 Contact Local Distributor
  Whole Grain Jalapeno Corn Bread Muffin 1.5 130 30.8% 6.9% 0 8 / 19% 130 Contact Local Distributor
  Whole Grain Kaiser Roll 2.2 190 21.1% 4.7% 0 2 / 3% 200 Contact Local Distributor
  Whole Grain Mini Breakfast Bar 1.4 120 29.2% 7.5% 0 8 / 20% 100 Contact Local Distributor
  Whole Grain Mini Breakfast Bun 1.6 140 28.6% 6.4% 0 6 / 13% 150 Contact Local Distributor
  Whole Grain Mini Cinnamon Roll 1.5 150 23.3% 6% 0 11 / 26% 140 Contact Local Distributor
  Whole Grain Mini Dinner Roll 0.9 70 14.3% 0% 0 2 / 8% 60 Contact Local Distributor
  Whole Grain Mini Double Chocolate Brownie Muffin 1.6 140 25% 6.4% 0 11 / 24% 140 Costa Fruit & Produce,
HPC Hartford Provisions Company,
M&R Frosted Foods,
New England Ice Cream Corp.,
PFG NorthCenter,
Shaheen Brothers,
Sysco Boston LLC,
Thurston Foods Inc.,
Sysco Food Services of Connecticut
  Whole Grain Orange Mini Loaf 2 180 25% 5% 0 13 / 23% 180 Contact Local Distributor
  Whole Grain Pan Dulce/Concha 2.2 180 27.8% 7.5% 0 7 / 11% 180 Contact Local Distributor
  Whole Grain Plain Bagel, I/W 2.2 160 6.3% 0% 0 3 / 5% 190 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Apple Mini Muffin 1.6 130 26.9% 3.5% 0 10 / 22% 140 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Apple Muffin 2 160 25% 5.6% 0 12 / 21% 160 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Banana Mini Muffin 1.6 140 25% 3.2% 0 12 / 27% 140 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Banana Muffin 2 180 22.2% 5% 0 15 / 26% 180 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Blueberry Mini Muffin 1.6 140 25% 3.2% 0 11 / 24% 140 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Blueberry Muffin 2 170 26.5% 5.3% 0 13 / 23% 170 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Chocolate Chip Mini Muffin 1.6 140 25% 6.4% 0 11 / 24% 140 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Chocolate Chip Muffin 2 170 23.5% 7.9% 0 13 / 23% 160 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Cranberry Orange Mini Muffin 1.6 130 26.9% 3.5% 0 10 / 22% 135 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Double Chocolate Muffin 2 170 23.5% 5.3% 0 14 / 25% 180 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Strawberry Mini Muffin 1.6 140 25% 3.2% 0 12 / 27% 135 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Simply Sweet Potato Muffin 2 170 23.5% 5.3% 0 13 / 23% 170 Info Available Through:
AJ Letizio Sales and Marketing, Inc.
  Whole Grain Snack Bun 2.3 200 30% 9% 0 10 / 16% 200 Contact Local Distributor
  Whole Grain Strawberry Roll 2.5 200 20% 6.8% 0 11 / 15% 200 Contact Local Distributor
  Whole Grain White Wheat Sandwich Bread (1 slice) 1.1 80 12.5% 0% 0 3 / 10% 140 Contact Local Distributor
  Whole Grain Zucchini Carrot Mini Muffin 1.7 140 25% 3.2% 0 12 / 25% 140 Contact Local Distributor
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Super Bakery, Inc.
  Goodyman Whole Grain Dunkin Stix 1.9 180 27.8% 7.5% 0 14 / 26% 170 Info Available Through:
Waypoint
  Super Stars - Cinnamon 1.3 100 20% 4.5% 0 7 / 19% 150 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Super Stars - Glazed 1.3 100 20% 4.5% 0 7 / 19% 150 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Super Stars - Powdered 1.3 100 20% 4.5% 0 7 / 19% 150 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Ultra Cream Cheese & Strawberry Jelly Stuffers 2.4 190 26.3% 9.5% 0 12 / 17% 190 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Ultra Eat-A-Bowl 2 160 21.9% 2.8% 0 5 / 9% 125 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Chocolate Chip) 1.9 160 25% 5.6% 0 14 / 25% 105 Thurston Foods Inc.,
Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Crisp Apple) 1.9 160 25% 2.8% 0 15 / 26% 110 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Dreamy Orange) 1.9 160 25% 2.8% 0 14 / 25% 110 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Lemon Ice) 1.9 160 28.1% 5.6% 0 16 / 28% 150 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Red Hot Cinnamon) 1.9 160 28.1% 5.6% 0 16 / 28% 150 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Tropical Banana) 1.9 160 25% 2.8% 0 14 / 25% 105 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Very Berry) 1.9 160 28.1% 5.6% 0 17 / 30% 140 Info Available Through:
Waypoint
  Ultra Mini Loaf 51% Whole Grain (Wild Blueberry) 1.9 150 26.7% 3% 0 14 / 25% 105 Info Available Through:
Waypoint
  Ultra Muffin 51% Whole Grain (Cocoa) 2 160 25% 2.8% 0 14 / 25% 110 Info Available Through:
Waypoint
  Ultra Muffin 51% Whole Grain (Corn) 2.4 200 25% 4.5% 0 18 / 26% 140 Info Available Through:
Waypoint
  Ultra Muffin 51% Whole Grain (Jalapeno Corn) 2.4 180 30% 5% 0 16 / 24% 180 Info Available Through:
Waypoint
  Ultra Power Cocoa Breakfast 1.9 140 28.6% 9.6% 0 11 / 20% 170 Info Available Through:
Waypoint
  Ultra Sliced Slider Roll 1.2 90 11.1% 0% 0 2 / 6% 140 Info Available Through:
Waypoint
  Ultra Whole Grain Muffin (Banana) 1.9 160 25% 2.8% 0 14 / 25% 105 Info Available Through:
Waypoint
  Ultra Whole Grain Muffin (Blueberry) 1.9 150 26.7% 3% 0 14 / 25% 105 Info Available Through:
Waypoint
  Whole Grain Super Donut 1.9 150 26.7% 9% 0 12 / 22% 190 Info Available Through:
Waypoint
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Sweetland Foods Inc.
  Cross Country Cookie Nutritionally Delicious Apple Muffin 2 150 26.7% 6% 0 11 / 19% 150 Sysco Boston LLC
  Cross Country Cookie Nutritionally Delicious Banana Muffin 2 150 26.7% 6% 0 11 / 19% 150 Sysco Boston LLC
  Cross Country Cookie Nutritionally Delicious Blueberry Muffin 2 180 25% 7.5% 0 10 / 18% 120 Sysco Boston LLC
  Cross Country Cookie Nutritionally Delicious Chocolate Chip Muffin 2 180 25% 7.5% 0 10 / 18% 120 Sysco Boston LLC
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Tasty Brands
  Bagel-fuls Bagel & Cream Cheese Bar with Apple Cinnamon Spread 2.5 170 14.7% 7.9% 0 6 / 8% 170 Original Pizza of Boston
  Bagel-fuls Bagel & Cream Cheese Bar with Cinnamon Spread 2.5 180 13.9% 7.5% 0 6 / 8% 180 Original Pizza of Boston
  Bagel-fuls Bagel & Cream Cheese Bar with Guava Spread 2.5 180 13.9% 7.5% 0 6 / 8% 160 Info Available Through:
American Patriot Sales
  Bagel-fuls Bagel & Cream Cheese Bar with Strawberry Spread 2.5 180 13.9% 7.5% 0 6 / 8% 160 Original Pizza of Boston
Manufacturer and Product Portion Size (oz.) Cals Total Fat % cals. Sat Fat % cals. Trans Fat (g) Sugar (g / % wt.) Sodium (mg) Distributors
Wenner Bakery
  White Whole Wheat Garlic & Herb Breadstick 1.5 100 5% 0% 0 1 / 2% 170 Thurston Foods Inc.
  White Whole Wheat Knot Roll (1 roll) 1 70 7.1% 0% 0 2 / 7% 130 Thurston Foods Inc.
  White Whole Wheat Roasted Garlic Breadstick 1.5 100 5% 0% 0 1 / 2% 160 Thurston Foods Inc.

A-List products meet the criteria for all levels of the HealthierUS School Challenge: Smarter Lunchrooms

This list is not reviewed or approved by USDA; products on this list are not approved or endorsed by USDA.